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Why Martial Arts is Growing in Popularity

Across the United States, more families and individuals are turning to martial arts as a way to stay active, build confidence, and improve mental well-being. One of the fastest-growing disciplines is Brazilian Jiu-Jitsu, a grappling-based martial art that focuses on technique and leverage rather than size and strength. For residents of Rexburg, Idaho, this presents an exciting opportunity to explore a proven way of reducing stress and anxiety while also improving physical health.


At Soma Jiu-Jitsu Rexburg, we help students of all ages discover the life-changing benefits of Brazilian Jiu-Jitsu. Whether you are searching for martial arts in Rexburg to boost your fitness, help your child develop discipline, or find a healthier way to manage stress, our academy provides a welcoming environment that supports both personal growth and community connection.


The Connection Between Martial Arts and Mental Health


Modern life brings constant challenges. From work responsibilities to academic pressures, stress and anxiety are common concerns for both adults and children. Fortunately, Brazilian Jiu-Jitsu offers a constructive way to manage these challenges.


Unlike traditional workouts, BJJ requires mental focus, problem-solving, and physical effort all at once. This immersive experience helps students shift their attention away from daily stressors and into the present moment, creating a form of active meditation.


Physical Benefits of Brazilian Jiu-Jitsu


Training in BJJ Rexburg is more than just a way to learn self-defense. The physical benefits alone are impressive and contribute directly to stress reduction:


  • Improved cardiovascular health: Rolling and drilling increase heart rate, building stamina and endurance.

  • Full-body strength development: Grappling engages every major muscle group, leading to stronger core stability and functional strength.

  • Weight management: A single hour of BJJ can burn 500 to 700 calories depending on intensity.

  • Better flexibility and mobility: Techniques require fluid movement, helping to loosen joints and prevent stiffness.


These physical improvements not only enhance overall health but also provide a natural outlet for releasing built-up tension.


Mental Benefits: Building Resilience and Reducing Anxiety


Brazilian Jiu-Jitsu is often called “human chess” because it challenges the mind as much as the body. The mental benefits include:


  • Stress relief: Physical exertion reduces cortisol levels, the hormone linked to stress.

  • Emotional resilience: Learning to stay calm under pressure on the mats translates into better stress management in daily life.

  • Confidence growth: Progressing through techniques and earning new belts builds self-assurance.

  • Improved focus: BJJ demands concentration, pulling students out of negative thought cycles and into the present moment.


According to a 2021 study published in Frontiers in Psychology, regular martial arts practice is linked with improved emotional regulation and lower levels of anxiety. This shows that the benefits extend well beyond physical health.


Social Benefits: A Supportive Community in Rexburg


Another reason why Brazilian Jiu-Jitsu is so effective at reducing stress is the community it builds. At Soma Jiu-Jitsu Rexburg, students train in an encouraging environment where teamwork and mutual respect are central.


Benefits of this social connection include:


  • Support networks: Training partners become friends who help each other grow.

  • Sense of belonging: Being part of a team reduces feelings of isolation.

  • Positive role models for children: Young students look up to instructors and older teammates, reinforcing positive behavior.

  • Family bonding: Parents and kids can train together, making BJJ a shared activity that strengthens family ties.


For many students, the friendships formed on the mats are just as valuable as the techniques they learn.


Common Questions and Concerns


1. How does Brazilian Jiu-Jitsu help with stress compared to other workouts?

BJJ combines both physical exertion and mental problem-solving, making it more engaging than traditional gym routines. This unique combination allows students to release tension while also sharpening focus, which directly helps reduce stress and anxiety.


2. Can Brazilian Jiu-Jitsu improve sleep quality?

Yes. Regular physical activity like BJJ helps regulate sleep patterns by reducing cortisol levels and increasing endorphins. Many students report falling asleep faster and experiencing deeper, more restful sleep after training.


3. How often should I train to see stress relief benefits?

Even two to three classes per week can provide noticeable improvements in mood, energy, and mental clarity. Consistency is more important than frequency, so regular attendance is the key to long-term stress management.


4. Will Brazilian Jiu-Jitsu help with focus and concentration outside the gym?

Absolutely. The problem-solving nature of BJJ teaches students to stay present and think strategically under pressure. These mental skills often carry over into work, school, and everyday life.


5. Is Brazilian Jiu-Jitsu suitable for people with high-stress jobs or busy schedules?

Yes. Many students with demanding careers use BJJ as their outlet for managing stress. Classes are structured, time-efficient, and designed to give both physical and mental release, making them ideal for professionals and students alike.


6. Can children benefit from Brazilian Jiu-Jitsu for anxiety or school-related stress?

Yes. BJJ helps kids channel energy in a positive way, build confidence, and learn focus. These benefits often reduce anxiety and improve performance in school and social settings.


Data and Expert Insights


  • Participation growth: According to the Sports & Fitness Industry Association, martial arts participation in the U.S. has grown steadily, with Brazilian Jiu-Jitsu among the fastest-growing segments.

  • Stress reduction through exercise: The American Psychological Association reports that 62 percent of adults who exercise regularly find it an effective way to reduce stress.

  • Injury rates: A study published in the Orthopaedic Journal of Sports Medicine found that BJJ has a lower injury rate compared to sports like soccer or football, making it a safe choice for long-term practice.


These findings support what many practitioners already know firsthand. Brazilian Jiu-Jitsu is an effective way to build both mental and physical health.


Local Relevance: Brazilian Jiu-Jitsu in Rexburg, Idaho


Choosing Brazilian Jiu-Jitsu in Rexburg, Idaho means joining a growing community that values health, discipline, and connection. Rexburg is home to a diverse population of students, professionals, and families who are discovering the benefits of martial arts.


For parents, enrolling kids in BJJ provides a structured after-school activity that teaches focus and respect. For adults, it offers a powerful stress-management tool while also providing practical self-defense skills. Whether you live near Brigham Young University–Idaho, downtown Rexburg, or surrounding neighborhoods, Soma Jiu-Jitsu is conveniently located and ready to welcome new students.

By training locally, you not only improve your own well-being but also contribute to a stronger, healthier Rexburg community.


Why Choose Soma Jiu-Jitsu Rexburg?


  • Experienced instructors: Our team is dedicated to teaching safe, effective techniques.

  • Welcoming environment: We support students of all ages and fitness levels.

  • Flexible programs: Classes are available for kids, teens, and adults.

  • Focus on growth: We emphasize personal development, discipline, and resilience, not just competition.


At Soma Jiu-Jitsu Rexburg, we pride ourselves on being the trusted choice for BJJ Rexburg families who want more than just a workout. We provide a community where students thrive physically, mentally, and emotionally.


If you are ready to experience the benefits of martial arts for yourself or your child, now is the perfect time to get started. Join us at Soma Jiu-Jitsu Rexburg and discover how Brazilian Jiu-Jitsu can help reduce stress, build confidence, and improve overall health.


👉 Sign up today for a free trial class and take the first step toward a healthier, more balanced lifestyle. Visit Soma Jiu-Jitsu Rexburg’s website to schedule your class and see why we are the leading academy for Brazilian Jiu-Jitsu in Rexburg, Idaho.

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SOMA Jiu-Jitsu

How to Develop a Strong Kimura in Brazilian Jiu-Jitsu

April 8, 2025
In Brazilian Jiu-Jitsu (BJJ), submissions are the heart of the game, and among the most powerful and versatile submissions is the Kimura . Whether you're just starting your BJJ journey or are a seasoned practitioner, perfecting the Kimura can significantly elevate your skill set. This article will guide you on how to develop a strong Kimura, the benefits of this submission, and practical tips on how to implement it in your training. At Soma Jiu-Jitsu , we specialize in teaching Brazilian Jiu-Jitsu to individuals of all skill levels, focusing on techniques that offer both self-defense and fitness benefits. If you're ready to unlock the full potential of your Kimura, read on! The Power of the Kimura in Brazilian Jiu-Jitsu What is a Kimura? The Kimura is a shoulder lock submission that can be performed from various positions in BJJ, including the guard, side control, and even standing. It is a highly effective submission that targets the shoulder joint by applying pressure, forcing the opponent to tap out or risk injury. Why is the Kimura Effective? Versatile : The Kimura can be used in many positions and situations, making it a go-to submission for BJJ practitioners. Control and Defense : Aside from being a submission, the Kimura is also an excellent control technique. It can neutralize your opponent’s movement and make them vulnerable to other attacks. High Percentage : The Kimura has a high success rate when executed with proper technique, making it one of the most reliable submissions in BJJ. Why Adults and Parents Should Focus on the Kimura Fitness Benefits for Adults Whether you're seeking fitness, self-defense skills, or mental discipline, BJJ provides a comprehensive workout. The Kimura requires you to engage your entire body, especially your arms, shoulders, and core, giving you a full-body workout that builds strength and flexibility. Strengthens Shoulders : The Kimura targets the shoulder muscles, helping build upper body strength. Improves Grip : This submission enhances grip strength, which is essential for all BJJ practitioners. Increases Flexibility : Regular practice of the Kimura increases shoulder and wrist flexibility, which helps with other submissions and escapes. Self-Defense for Parents Parents looking for self-defense techniques for themselves or their children will appreciate the Kimura's effectiveness in neutralizing opponents. The Kimura is not just a submission; it’s a control position that allows you to subdue an attacker without inflicting permanent harm. It's a technique that emphasizes control, making it an essential skill for self-defense. Simple to Learn : The Kimura is easy to understand and execute, even for beginners. Self-Defense Applications : It can be used to subdue a larger or stronger opponent in self-defense situations. Steps to Develop a Strong Kimura 1. Perfect Your Grip The foundation of a strong Kimura starts with the grip. To set up the submission, it’s essential to grab your opponent's wrist and secure their upper arm with your other hand. Strong Grip : Use a figure-four grip to secure the arm, ensuring that your wrist is tight and you have full control. Break Their Posture : Before you attempt the Kimura, make sure to break your opponent’s posture. This will prevent them from escaping and give you a better angle for the submission. 2. Position Your Hips Correctly Proper body positioning plays a significant role in the success of the Kimura. Ensure your hips are in the right place for maximum leverage. Hips Close to Their Shoulder : Position your hips near your opponent's shoulder to control their movement and increase the power of your submission. Drive with Your Hips : As you begin to extend the arm, use your hips to drive forward, adding power to the lock. 3. Apply the Submission Slowly The Kimura requires precision, so it's important to apply the submission slowly to ensure it’s properly executed and to avoid injury. Gradual Pressure : Slowly rotate the arm behind the opponent’s back while maintaining your grip and hip control. Don’t force the submission; allow the pressure to build as they tap out. Control the Arm : Keep their arm close to their body while applying the shoulder pressure. 4. Perfect Your Transitions A strong Kimura doesn't just come from the submission itself—it also comes from being able to transition smoothly into the position. Practice your entries and sweeps to transition into the Kimura from various positions. From Guard : The Kimura is commonly set up from the guard position. Practice isolating their arm while pulling them down into a position where you can secure the submission. From Side Control : The Kimura is also effective from side control. Keep their arm isolated while maintaining control over their torso. 5. Train with Resistance While drilling the Kimura in a controlled environment is important, it's essential to practice with resistance to simulate real sparring situations. Spar with Partners : Start slow, then gradually increase speed and resistance as you get more comfortable with the technique. Live Sparring : Live rolling will help you see how the Kimura works against a resisting opponent, allowing you to refine your technique and timing. Common Mistakes and How to Fix Them 1. Not Breaking the Posture Fix : Always break your opponent's posture before attempting the Kimura. A strong posture can make it much harder to lock in the submission. 2. Insufficient Grip Strength Fix : Focus on developing a strong grip through exercises like dead hangs, pull-ups, and grip-specific drills. 3. Not Using Your Hips Enough Fix : Remember that the power of the Kimura comes from your entire body, especially your hips. Engage your hips fully for more control and power in your submission. Frequently Asked Questions (FAQ) How long does it take to master the Kimura in BJJ? The time it takes to master the Kimura depends on your prior experience and practice. For beginners, it might take a few months of regular training to feel comfortable with the technique. Can I use the Kimura in self-defense situations? Yes, the Kimura can be an effective tool for self-defense. It allows you to control an opponent and neutralize them without causing lasting harm. Should I focus on the Kimura as a beginner? Yes, the Kimura is an excellent technique for beginners. It teaches you the importance of control and provides a fundamental submission option that can be used in multiple situations. Simply Put The Kimura is a versatile and powerful submission that all Brazilian Jiu-Jitsu practitioners should have in their arsenal. With practice and proper technique, it can become one of your most reliable tools in both sport and self-defense situations. Whether you're an adult looking to improve your fitness or a parent seeking practical self-defense techniques, mastering the Kimura will take your BJJ skills to the next level. Ready to start mastering the Kimura? Book your free trial class at Soma Jiu-Jitsu in Rexburg, ID today!
SOMA Jiu-Jitsu

How to Improve Your Armbar in BJJ

April 8, 2025
The armbar is one of the most effective and iconic submissions in Brazilian Jiu-Jitsu. Whether you're a beginner or an advanced practitioner, refining your armbar technique can make a huge difference in your game. In this article, we'll break down key details to help you execute a stronger, more efficient armbar and increase your submission success rate. Understanding the Armbar The armbar is a submission that hyperextends the opponent’s elbow, forcing them to tap out. It can be executed from various positions, including the guard, mount, and even standing transitions. Mastering this submission requires precise technique, timing, and control. Benefits of a Strong Armbar High-percentage submission : The armbar is widely used in both sport Jiu-Jitsu and self-defense scenarios. Versatile application : Can be set up from multiple positions. Builds control and patience : Teaches practitioners to control their opponent before attacking. Key Techniques to Improve Your Armbar 1. Perfect Your Positioning Before executing the armbar, ensure that your positioning is correct. A misplaced hip or an unstable base can make the difference between success and failure. Keep your hips close to your opponent’s shoulder. Control the opponent’s arm with a strong grip. Secure their posture to prevent escapes. 2. Maintain Strong Leg Control Your legs play a crucial role in finishing the armbar. From the guard : Pinch your knees together to prevent your opponent from slipping out. From the mount : Keep your knees tight against their body to control movement. Hook your feet under their far shoulder to limit their ability to stack and escape. 3. Control the Wrist and Thumb Understanding how to manipulate the opponent’s arm is key. Grip just above their wrist for better leverage. Ensure their thumb is pointing upward before extending the arm. Use your whole body to extend, not just your arms. 4. Improve Your Transitions A well-executed armbar isn’t just about locking in the submission—it’s also about fluidity in getting there. Drill armbar entries from different positions (guard, mount, back control). Use setups like the kimura trap or triangle transition. Learn how to counter escape attempts, such as stacking defense or rolling escapes. 5. Build Your Core and Hip Strength Having strong core and hip muscles will improve your armbar execution. Incorporate hip bridges and leg raises into your training. Practice solo armbar drills to develop muscle memory. Use resistance bands to improve grip and leg control strength. Common Armbar Mistakes and How to Fix Them 1. Not Controlling the Opponent’s Posture Fix: Keep their head down and break their posture before attacking. 2. Leaving Space Fix: Stay tight and keep your legs engaged. 3. Rushing the Submission Fix: Secure control first before applying the finishing pressure. Frequently Asked Questions (FAQ) How do I stop my opponent from escaping my armbar? Ensure that your knees are tight, control the wrist, and keep their thumb pointed up. Also, anticipate their escape attempts and adjust your positioning accordingly. What’s the best way to practice armbars? Drill armbars from different positions and incorporate live sparring to test your technique under resistance. Can I use the armbar in self-defense? Yes! The armbar is effective in controlling and neutralizing an opponent in a real-life confrontation. Simply Put Improving your armbar takes time, practice, and attention to detail. By focusing on proper positioning, leg control, and transitions, you’ll be able to execute this submission with greater efficiency. Ready to take your BJJ skills to the next level? Sign up for a free trial class at Soma Jiu-Jitsu in Rexburg, ID today!